Avocado & egg toast

Name: Avocado & egg toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 slices wholemeal bread; 1/2 ripe avocado; 2 eggs; Chilli flakes, lemon juice, salt & pepper

Adaptable Breakfast Serves 1 5m prep + 5m cook

Full of healthy fats. Good either way: higher energy with extra toppings, or lighter on one slice.

#eggs #breakfast #vegetarian

0 likes

Nutrition per serving

440kcal

Fat: 22.2g
Saturates: 4.7g
Carbs: 33.3g
Sugars: 2.9g
Fibre: 10.3g
Protein: 23.3g
Salt: 1.2g

Worked out from 3 of 4 ingredients, matched to Open Food Facts or typical values. The real figure will be a bit higher. It's an estimate, so check packs for exact values.

Many CF teams adjust enzymes by fat, and people with CF often need extra salt. Ask your CF dietitian what's right for you.

Ingredients

2 slices wholemeal bread
1/2 ripe avocado
2 eggs
Chilli flakes, lemon juice, salt & pepper

Method

Toast the bread.
Mash the avocado with a squeeze of lemon and a pinch of salt.
Poach or fry the eggs.
Spread the avocado on the toast, top with the eggs and sprinkle with chilli flakes.